DOES THIS SOUND LIKE YOU?
You're sick of being taught
coping strategies.
You want to actually feel better.
Hi, I'm Helen
A psychologist, EMDR clinician & supervisor committed to helping you feel better — not just cope.
Psychologist, EMDR therapist, and, let's be honest,
trauma-obsessed nerd.
When I'm not wrangling my toddler, you'll find me deep in research, reading the latest on EMDR, or diving into yet another advanced training.
I’m committed to staying at the forefront of trauma therapy, because cutting-edge care means more effective healing.
I don't want to just help you cope.
I want to help you heal.
I want to help you genuinely feel better, not just learn how to manage better. Coping strategies have their place, but I focus on addressing the root cause to create genuine and lasting change.
Sound like a good fit? Let's dig in and see what we can achieve together.
You deserve high-quality therapy that aactually addresses the problem
My favourite word: effective. I provide research-backed therapy tailored to you. I've got advanced training and a deep understanding of the impact of trauma. I focus on what evidence shows will actually help you heal.
Trauma and EMDR therapy work for more than just PTSD. EMDR can help with anxiety, phobias, depression and more — especially when combined with other therapies. Remember, we’re looking at root causes here. Let’s find the core issue and heal it from the ground up.
Research shows online EMDR is just as effective as in-person. I've got all the gear to give you a brilliant virtual therapy experience. I would actually argue that for many people EMDR online is better. Process in your pyjamas — not a bad way to go, eh?
EMDR Therapy Adelaide
I use eye-movement desensitisation and reprocessing (EMDR), a powerful and effective trauma release therapy. EMDR has major scientific backing. I've dedicated my career to trauma and EMDR therapy, and I'm one of the most highly trained EMDR psychologists in Adelaide (and South Australia). I’m accredited as an EMDR therapist and supervisor by the EMDR Association of Australia. This means I also provide supervision to budding EMDR therapists. I take EMDR therapy results very seriously and I am dedicated to your genuine healing. With me, you're in skilled hands getting therapy that actually helps.
I'm an EMDRAA-accredited EMDR consultant, meaning the EMDR police say I know my stuff. I offer EMDR consultation for therapists who want to sharpen their skills. You'll feel more confident and deliver better outcomes for your clients. Whether you're working toward accreditation or want to refine your formulation, I’m here to help. I want you to get the most out of your EMDR practice and grow into the EMDR therapist of your dreams.
Make sure your EMDR therapist is accredited
Did you know anyone can call themselves an EMDR therapist?
In Australia, EMDR therapists can train to different levels depending on their experience and skills. EMDR is a complicated therapy. You'll get better outcomes when your therapist knows what they’re doing.
I’m accredited as both an EMDR therapist and supervisor through the EMDR Association of Australia (EMDRAA). This means I've proven myself to be skilled in the use of EMDR therapy. It allows me to supervise other therapists learning EMDR. I also help run EMDR training events in Australia.
Even if you don't work with me, check the EMDRAA website. Make sure your therapist is accredited (I want you to be well looked after). Alternatively, book with me here.
Read My Blog
Get trauma therapy in your inbox | Sign up now
Join my email list and get access to resources, content and strategies around all things trauma, from someone who seriously knows what she's on about 👀