Read about the top five mistakes EMDR therapists make, and how to avoid them.

Am I Triggered? Or Is This a Reasonable Reaction? Learning how to tell if you're triggered by the past can be life changing. Imagine...

Read on to understand how the way you talk about your childhood can reveal your attachment pattern.

Learn what your Healthy Adult Self is, how it is impacted by childhood neglect and abuse, and how you can strengthen this part of yourself.

Do you have PTSD, c-PTSD, or maybe even both? Read this article for an overview of these conditions, and how they are similar and different.

A simple guide to help you understand how to tell if EMDR is working for you.