I'm Helen Billows
A psychologist, EMDR clinician and EMDR consultant committed to helping you feel better — not just teaching you to cope.
Registered psychologist, EMDR therapist and consultant, and, let's be honest,
trauma-obsessed nerd.
When I'm not wrangling my toddler, you'll find me deep in research, reading the latest on EMDR, or diving into yet another advanced training.
I stay at the forefront of trauma therapy because evidence-based care produces better outcomes.
I don't want to just help you cope.
I want to help you heal.
I want to help you genuinely feel better, not just learn how to manage better. Coping strategies have their place, but I focus on addressing the root cause to create genuine and lasting change.
If that sounds like what you've been looking for, reach out.
Some people knit.
You read about trauma.
Trauma education and resources from a psychologist who actually knows what she's on about.
You're sick of being taught coping strategies.
You want to actually feel better.
I use research-backed, trauma-focused approaches focused on shifting things rather than just managing them better. My focus is on what the evidence shows will help you heal -- at the root cause, not the surface.
EMDR can treat anxiety, phobias, and depression -- not just trauma. When we address the root cause, the presenting problem often shifts too. That's what root-cause therapy looks like.
Research shows online EMDR is just as effective as in-person. For many people, it's can be a better option. Process in your pyjamas. Not a bad deal.
EMDR Therapy Adelaide
I use eye-movement desensitisation and reprocessing (EMDR), a research-backed trauma therapy with a significant international evidence base. I hold consultant and supervisor accreditation through EMDRAA — one of the highest levels of EMDR credentialling available in Australia, held by a small number of psychologists in South Australia. This accreditation also means I supervise other therapists in their EMDR training and practice. I take the outcomes of my work seriously. I'm dedicated to your genuine healing and I won't settle for symptom management when root-cause treatment is possible.
I'm an EMDRAA-accredited EMDR consultant and supervisor. Short of becoming a certified EMDR trainer, that's the highest level of EMDR credentialling available in Australia -- held by only a small number of psychologists nationally. I offer EMDR consultation for therapists who want to sharpen their skills. Whether you're working toward accreditation or want to refine your formulation, I'm here to help.